If you’ve been out and about shopping this past holiday season or on social media, you’ve most likely encountered the new and burgeoning craze of adult coloring books. This is a calorie free, chemical free way to relax and unwind. Plus, it’s inexpensive and doesn’t require many materials. Coloring is definitely not just for kids. Coloring […]

The holidays are a mixed bag of emotions for many people, myself included. I can relate to my clients when they say things like… “I miss break.” “I don’t want to go back to real life.” “I’m so glad the holidays are over.” “I am ready for routine again.” There are some wonderful parts of […]