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Though Memory Fades, Love Endures -by Gayle Florian

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My mother’s hands are cool to the touch. Cold hands, warm heart, she likes to say. For her that is true. She has dementia, and though memories continuously erode away, her gracious spirit seems to expand to fill the crevices that remain.

Today when I arrived to visit my mom, I wheeled her past a sitting area where residents were gathered. A visitor called out, wanting me to know she had asked my mother about me earlier. She carelessly added that my mother had looked confused, “as if she didn’t even know who you were.”

“That was a terrible thing to say!” my mom responded.

My mother often tells me she comes across folks who behave as if they should be familiar to her, but she does not know them. This concerns her; she does not want to hurt feelings. I have been with her in many of those situations and can honestly tell her she does an amazing job of convincing others she recognizes them. It is a testament to the keen social intelligence she has honed throughout life.

Someone reporting to me that my mom did not remember her own daughter is one of the more hurtful things I can imagine my mom overhearing. Maybe early in the day she was unable to recall my name; I do not know. What I am sure of is that my mom knows me.

Often when I visit my mother she greets me with an exaggerated release of air, as if she had been holding her breath waiting for my appearance. Before I can even say hello she gushes with gratitude about my being there, about her being lucky to have a daughter (her five other children are sons), about my living close enough to visit often.

What my mother can no longer comprehend is that I, the Gayle who is with her in the present, am also the person who visited a couple of days ago and the person who oversees her care. She tells me that Gayle decorated her room the other day and if I have a question about her situation I should ask Gayle because she handles all of that. If I ask her who I am she tells me not to be silly—I am her only daughter. I feel fortunate that in her eyes I am twice the person I used to be.

After the upsetting encounter with the visitor in the day room I wheel my mother out onto the patio where it is warmer and more humid than typical on this early day in May. I arrange her wheelchair to face away from the sun so there is no glare in her cataract-encased eye.

My mother asks how my husband and two daughters are doing; every conversation must contain the latest details of her granddaughters’ lives. She mentions some things she has been thinking about. She tells me how happy she is; how grateful to have lived the life she has.

I clasp her hands in mine, knowing how powerful touch can be in communicating love. She gives her quintessential sigh of pleasure. I lift her hands to my cheeks and feel their refreshing coolness on my heat-flushed skin.

Suddenly she clamps her eyes shut, tightly, as if keeping something out. “What’s wrong?” I ask.

“Nothing,” she says, “I’m just feeling that . . . (she struggles to find the word) . . . romantic feeling. You know, not the kind between a man and a woman—the other kind.”

I do know. And I feel it too. It is the love between a mother and a daughter. Cold hands, warm heart.

 

Gayle Florian, B.A., Psych.; writer and speaker; offers encouraging lessons on caring for ourselves and others during periods of stress, illness, loss and other challenges.  She is passionate about promoting mindfulness as an easy-to-learn practice that reduces suffering by increasing our capacity for compassion and changing our response to stress.  You may contact her at: gayleflorian@gmail.com

Learning More about EMDR Therapy -by Jamie Edwards, LCSW

 
What is EMDR?
Eye Movement Desensitization Reprocessing, or EMDR, is a relatively new and groundbreaking therapy that has been proven effective for those who have experienced trauma and performance anxiety, as well as those experiencing other types of anxiety, panic, depression, and other emotional difficulties.  EMDR is appropriate for adults as well as adolescents and children.  People that can benefit from EMDR include athletes, students, the bereaved, and trauma survivors.
 
Theory Behind EMDR
EMDR is based on the theory that people have disturbing experiences in their life in which they retain negative beliefs about themselves.  It could be, “I’m not good enough,” or “I am in danger,” etc.  These negative beliefs affect how people look at their lives and how they interact with others.
 
How does EMDR work?
EMDR includes 8 phases of treatment, some of which are similar to other types of therapy.  Those that are different center around using bilateral stimulation.  Bilateral stimulation is where both the left and right side of the brain are stimulated while a therapist guides a client through recalling a disturbing experience.  This can happen by a client following a therapist’s fingers from left to right, listening to sounds from one ear to the other, or watching a light from one eye to the other.
 
What are the benefits of EMDR compared to other therapies?
EMDR can often take less time to show results than more traditional forms of therapy.  This is because bilateral stimulation helps clients to rapidly get unstuck and complete the processing of a memory or fear so healing and growth can take place.  Due to EMDR relying on processing happening in the brain, less talking is required than in other forms of therapy.
 
EMDR and Gurnee Counseling Center
Currently, two therapists are trained in EMDR at Gurnee Counseling Center: Jamie Edwards, LCSW and Phil Kirschbaum, LCSW.  Please call 847-336-5621 to learn more or to schedule an appointment.

Caring for Mother with Dementia Becomes Lesson in Mindfulness -by Gayle Florian

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Alzheimer’s disease robbed my mother of much memory.  And though she is usually pleasant and gracious, the angst the memory loss causes is sometimes brutal, taking a toll on her and us who care for her.  Developing a mindful approach to her condition— not getting lost in the stress of overseeing her care, but instead savoring the brighter moments and being open to unexpected blessings—has enriched my life.  And at the same time that I have become like the parent and she my child, my mom has become the teacher, deepening my appreciation for the focus on the present and compassion that is mindfulness.  This became clear to me last year after a particularly challenging point in her care.

My Mom had been suffering for months with diarrhea caused by an antibiotic-resistant colon infection.  Her health was greatly compromised, with dehydration an ongoing concern.  My husband and I brought her to a hospital an hour away for a new outpatient procedure that was proving to be successful in solving the problem—a problem she never recalled having.  Throughout the drive she repeatedly asked where we were going and why, trying to trust our answers while doubting that she’d ever had diarrhea.

At the hospital Mom’s trust in us couldn’t override the terror of being changed into a surgical gown, placed on a gurney, and prepped with an IV for a procedure to cure a problem she “knew” she didn’t have.  She must have felt she was living in a nightmare or a Stephen King novel, because no matter how I tried to comfort her, she was furious, as if I was willfully ignoring her.

It wasn’t hard to imagine how she felt, so I hid my frustration.  But I was feeling it, along with exhaustion that had been building from spending hours and energy transferring her in and out of wheelchairs and cars, transporting her to doctors of increasing degrees of specialty, engaging in phone conversations with providers of every level of healthcare.  I’d been working hard to relieve her suffering, but now was bearing the blame for it.  An Alzheimer’s disease-addled brain is not discerning.

A couple days later Mom and I were visiting at her residence when she told me she felt happy and healthy; thankful to be living the life she was living.  Her gratitude for her life, exactly how it existed in that moment, was inspiring.  It filled me with joy, erasing the effects of the stress and fatigue of the prior weeks.  And every question she asked over and over again became just another chance to communicate the love I knew helped fuel that happiness.

Then a former doctor of Mom’s stopped, asked how she was doing, and she told him how lucky she was to have “nothing wrong” with her.  Since he’d known of her colon infection, I mentioned the success of the procedure she’d had and how much healthier she was since she no longer experienced diarrhea.

“What?? I never had diarrhea!!” she exclaimed with complete bafflement.

With a smile, the doctor mused, “Ah, the epitome of living in the moment.”

The profundity of that comment will forever stay with me.  You see, I practice mindfulness meditation, sitting on my cushion for twenty minutes a day when I can, training my mind to dwell less on thoughts of the past and worries about the future, and more on fully experiencing the present—in other words, living in the moment.  And here was my mom, exuding the kind of happiness mindfulness can make possible.

I still see the cruel realities of Alzheimer’s disease.  I will never feel good about all that it has stolen:  the independence my mom felt she was ensuring by exercising and staying socially active; her ability to live a full, active life; even procedural memories like how to brush her teeth or walk.

Fully experiencing feelings about that reality means there are times I need to grieve.  I’ll play music—sometimes Steve Goodman singing The Dutchman, a love story about a man, his dementia, and the spouse who joins him in his own reality, living in that moment with him with great compassion.  I play that song over and over, and I cry, noticing a sensation in my heart, a relaxing of any hard edges.

Each time those tears flow, my heart feels warm and soft and vulnerable, ready for more love, more loss, more joy—and more lessons:  lessons I can only learn by being open to experiencing the moment just as it is.  For if I’m not, I will miss the valuable gifts my mother, even in her state of dementia, has to offer.

 

Gayle Florian, B.A., Psych., is a writer and speaker whose stories offer encouraging lessons on compassionately caring for ourselves and others living with stress, illness, loss, and other challenges.  For more info, please contact her at:  gayleflorian@gmail.com

The Shadow of Our Strengths -by Laura Novak, LCSW, CADC

While engaged, my soon­-to­-be husband and I took a premarital class. Many years later, one comment made about marriage has continued to stick with me. This statement was so simple yet profound, and I like to share this bit of wisdom with other couples when I get the chance.

The things that you love about your partner will be the same things that drive you crazy. Every strength has it’s shadow side. (more…)

Mindfulness in Parenting: Reacting vs. Responding -by Laura Novak, LCSW, CADC

One of the most important skills I try to cultivate in my own life as well as teach to my clients is the ability to respond rather than to react.  The difference between the two is much bigger than you may think.  A response is thought out and conscious.  A reaction is unconscious, and may sound defensive as well as disproportionate to the event that occurred.  It is often spoken out of fear and anger. Sometimes you will know you are being reactive because what you say or do is far beyond what is called for given the situation. (more…)

Commonly Asked Questions About PREPARE/ENRICH Premarital Counseling -by Christine Taylor, LPC

Why premarital counseling?

Counseling prior to marriage is accepting an opportunity to put strongholds in place for long-lasting respect, friendship, and happiness. Premarital counseling gives couples an opportunity to gain insights into growth-areas in their relationship, and identify strengths to build on. By understanding personality differences, couples can better prevent conflict and develop a better skill set to handling disagreements. Learning skills to manage conflict prior to the marriage can set the tone for healthy communication and understanding. (more…)

Destressing Around the Holidays -by Jamie Edwards, LCSW

The holidays can be a great time to relax, celebrate, and catch up on time with family and friends.  However, for some of us it can create an amount of stress that may lead to anxiety and depression.  This can be especially challenging when everyone around us seems extra joyful, grateful, and having all kinds of fun, while we are just not there.  The holidays may remind us of someone that is no longer in our lives, time with family may exhaust us, or the weather may lower our mood. (more…)

A Safe Place Project -by Deb Duba, Office Manager

This is the time of year when families start talking about the Holidays.  “Where are we going for Thanksgiving?”  “Who’s going to be there?”  “I sure hope I get some great presents during the Holidays!”  But for some there are no decisions to be made.  Battered women and their children live in fear of being abused every day.  For them, Holidays are no different than any other day.  But some are the lucky ones who’ve had the courage to leave their abusers and are now living in the safety of A Safe Place. (more…)

Parenting the ADHD Child -by Emily Hasselquist, LCSW

Having a child with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging for parents.  ADHD, usually characterized by inattention, hyperactivity, and impulsivity requires parents to adapt to their child’s individualized needs.  Expectations such as following instructions, staying still, waiting his or her turn, and completing tasks such as schoolwork or chores can be extremely difficult for the child or teenager with ADHD.  As parents, supporting these children with love, patience, and consistency is key. (more…)

How to Create a Calming Box with Your Child -by Christine Taylor, LPC

Many children struggle to recover from high-emotion situations. Tantrums become drawn out and exhausting for both the child and caregiver. Items found in a Calming Box can provide visual and hands-on activities to help soothe a child’s mind and body. The child or parent notices the child is getting agitated or upset and retrieves the box.  Either together with the parent, or alone, the child can use what is inside to relax and reach a calm state. The box should be kept somewhere easily accessible to the child, in a quiet area. (more…)